SPECIALISTS IN EVIDENCE-BASED
TRAINING FOR THOSE FACING HEALTH CHALLENGES
VERB. REsOLvE
1. Settle or find a solution to
2. Decide firmly on a course of action
At Resolve Fitness we take a health-centric focus to training.
Our big belief? No matter who you are, any challenge becomes achievable when you break it down into smaller steps. It's our mission to guide you through every single one of them.
Through 1:1 training, exercise physiology, online coaching, education seminars and health assessments, our aim is to empower others to resolve their challenges and understand how to build a body that will support them not just now, but for all the years to come.
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Our team are based out of Rampage Fitness in New Plymouth, but also offer online coaching for those based elsewhere. To get started on your solutions-focused training, book a chat today.
RESOLVE
We approach challenges with optimism and a committed step-by-step approach.
KNOWLEDGE
We're dedicated to evidence-based practice and the pursuit of continued learning.
COLLABORATION
We love to cultivate empowerment through through a teamwork-driven approach.
MEEt TESSa
FOUNDER, COACH & EXERCISE PHYSIOLOGIST
TRAINING CREDENTIALS
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Masters degree in Exercise Prescription & Training
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Bachelors degree in Sport and Exercise
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Certified women's coaching specialist
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Accredited Exercise Physiologist
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Tessa's coaching approach is one that is rooted in empathy, education, and inspiration. With over 10 years of experience in the exercise industry, she knows her way around an exercise program!
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Tessa's experience extends beyond general populations to providing exercise-based solutions for individuals facing health challenges. These days - that's where her passion lies.
Resolve was founded to provide an invaluable resource for those seeking to improve their health and well-being, no matter how tricky it might feel.