online TRaINInG &
virtual ExERcIsE PHySIoLOgY

EXERCISE PHYSIOLOGY - VIRTUAL CONSULTATIONS

Our 12 week Exercise Physiology package is catered specifically to those dealing with complex health challenges, requiring extra attention and care when it comes to movement and training.

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Our Exercise Physiologists have expertise and experience across a range of health conditions including chronic fatigue, cancer, cardiovascular disease, metabolic disease and mental health conditions. So no matter how tricky your situation may be, they've got the knowledge and know-how to help!

INCLUSIONS

• An initial 60 minute consultation, inclusive of goal-setting and a thorough needs assessment

• 6 x 30 minute online consultations

• Individualised strategies and recommendations based on your needs. These may include things such as biometric monitoring, pacing, exercise, breath work, etc. 

• Resources/worksheets and communication in between sessions to help you navigate the recommendations and stay consistent with them. 

• Collaboration with other healthcare providers (if requested) to ensure we achieve the best possible outcomes for you.

INVESTMENT

• One-off payment: $480

• 12 weekly instalments: $40 per week

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For those seeking stand-alone exercise physiology consultations, we offer these at a rate of $50 per 30 minute session.

ONLINE TRAINING 

Receive a structured, individualised exercise program delivered straight to your phone through an easy-to-use training app.

Your program is built specifically for you based on your goals, exercise experience, equipment access, lifestyle, and any injuries or limitations, with ongoing guidance, progress monitoring and support from me along the way.

INCLUSIONS

• Individualised 6-week training phases: a detailed exercise program created specifically for you, with structured progression built in so you can continue to improve throughout each training phase.

• Digital check-ins and program updates: At the end of each training phase, we'll review your progress, goals and feedback before moving into your next phase of training.

• Ongoing support and guidance: access to messaging support for questions, adjustments and guidance along the way.

• Full access to the training app

  • Exercise demonstrations and technique guidance

  • Workout tracking to monitor your progress

  • Educational resources to help you better understand your training and health

  • Additional "on-demand' workouts including mobility, travel-friendly options and fun bonus sessions

  • Optional nutrition tracking with access to a growing recipe library

INVESTMENT

​Minimum 12-week term

• Rate per week: $15

• Rate per month: $65