Exercise solutions tailored to you
Whether you're after face-to-face sessions in New Plymouth, clinical exercise physiology support, or online coaching, we offer a range of training and movement solutions to meet your needs.
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Not sure which option is right for you? No problem. When you book your free initial consult with Tessa, she’ll guide you through the options and help you decide on the best path forward, based on your goals, health, and lifestyle.
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Just click on the options below to explore what’s available.
ExPLoRE yOuR OPtIoNS
THANK YOU FOR GIVING ME FAITH AGAIN...
"It sounds corny but actually being listened to and feeling that you are working with someone (and not just being told what to do) is extremely important. Client-centered care. Thank you for giving me faith again in this process"
- KH (CHRONIC FATIGUE CLIENT)
EDuCaTIOn SEMInARs
Elevate your workplace or group's wellness with our engaging seminars on movement and overall wellbeing.
Designed to empower and educate, our expert-led sessions are informative and interactive, and cover a range of health topics, depending on your needs.
Passionate about fostering a healthier and more informed community, our sessions will support your team to discover the benefits of holistic wellbeing.
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Email us today to enquire about a seminar for your group.